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Week of January 23, 2012
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/23
  Swim
5.45am, 7am, 12noon
Place: Burgess Pool
Stroke: Free/IM
Distance: Mid
Coach: Tim
Repeats. Free=200's, IM's=100's
  L1,L2,L3
6:00pm
Place: Holbrook-Palmer Park
Coach: Lindsay
Yoga for Athletes: Base Building Sequence
1/24
  Swim
5.45am, 7am, 12noon, 7:00pm
Place: Burgess Pool
Stroke: Free
Distance: Long
Fins for yardage pile up.
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Baylands Trail
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet at the Baylands Athletic Center (AKA Baseball Diamond) on Geng Road off Embarcadero Road (see directions below) - The loop is approx. one hour - HEADLAMPS REQUIRED!!!...... Directions: Traveling on 101 - Take the Embarcadero Road Exit east and travel towards the Bay. - The first intersection will be East Bayshore Road - Pass through that light and get in the left hand turn lane - Turn left on Geng Road and drive to the parking lot by the baseball diamond - And yes, there are bathrooms
  Run L3
5:45pm
Place: Burgess Pool
Coach: Tim
30- 40 min aerobic run, strength & drills at Stanford campus.
  Run L1,L2
5:45pm
Place: Burgess Pool
Coach: Lindsay
Base building: aerobic run, drills, and strength training at M-A track.
1/25
  Swim
5:45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Breast
Distance: Short
Swim, kick, pull day
  Bike L1,L2,L3
9:00am
Place: Burgess Pool
Coach: Steve
Huddart, hill repeats.
  Bike L1,L2,L3
6:00pm
Place: Holbrook-Palmer Park
Moderate intensity, heavy/hard gears.
  Run
6:30pm
Place: Stanford Track
295 Galvez Street
Stanford, CA

Format: Tattersols -- Women Only
Coach: Vincent Digneo
*** 3rd PRACTICE OF 2012: BACK TO BASICS. Our Wednesday Evening Practice starts out with our traditional focus on strength, flexibility, agility, and form.
1/26
  Swim
5.45am, 7am, 12noon, 7pm
Place: Burgess Pool
Stroke: Free/Fly
Long, free, pulling for pacing
Short, fly, repeat 25's
  Strength L1,L2,L3
6:00pm
Place: Holbrook-Palmer Park
Coach: Tim
Arms, legs & core work w/ elevated heart rate.
1/27
  Swim
5.45am, 7am, 12noon
Place: Burgess Pool
Stroke: Free/IM
Distance: Short
Circuits
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Rosotti/Alpine Inn
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
1/28
  Swim
6:00, 7:00, 8:00am
Place: Burgess Pool
Stroke: Free
Distance: Long
Team relays
  Bike L3
8.30am
Place: Burgess Pool
Coach: Tim
Up Kings, down Hwy 9, Foothill. 80'+ climbing.
  Bike L1
8.30am
Place: Burgess Pool
Coach: Steve
Hill repeats in Huddart.
  Bike L2
8.30am
Place: Burgess Pool
Coach: Tanja
Up Old la Honda, down west 84 to San Gregorio and back. 4 hrs.
1/29
  Swim
7.00 am
Place: Burgess Pool
Stroke: Free/Breast
Distance: Short
Kicking, pulling, drilling. Relaxing Flow
  Event L2,L3
 Ultimate Run
6:00am
Place: Woodside Elementary
Coach: Lindsay
ULTIMATE RUN / WALK
20 miles. Average run time 3hrs 15 mins.
Pancakes @ 11am
  Event L2,L3
 Ultimate Run
6:30am, 6:50am, 7:10am
Place: Woodside Elementary
Coach: Tim
ULTIMATE RUN
20 miles. Average run time 3hrs 15 mins.
Pancakes @ 11am
Week of January 30, 2012
Tattersols:
15th Annual Tattersols Potluck & Awards Dinner, this Saturday 2/4/12, 5pm @ SCRA!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/30
  Swim
5.45am, 7am, 12noon
Place: Burgess Pool
Stroke: Free
Distance: Long
Coach: Tim
Pulling, flow & technique
1/31
  Swim
5.45am, 7am, 12noon, 7:00pm
Place: Burgess Pool
Stroke: Free/IM
Distance: Mid
Alternating hard & easy efforts
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Baylands Trail
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet at the Baylands Athletic Center (AKA Baseball Diamond) on Geng Road off Embarcadero Road (see directions below) - The loop is approx. one hour - HEADLAMPS REQUIRED!!!...... Directions: Traveling on 101 - Take the Embarcadero Road Exit east and travel towards the Bay. - The first intersection will be East Bayshore Road - Pass through that light and get in the left hand turn lane - Turn left on Geng Road and drive to the parking lot by the baseball diamond - And yes, there are bathrooms
  Run L3
5:45pm
Place: Burgess Pool
Coach: Tim
30 min aerobic run, strength & drills at MA track.
  Run L1,L2
5:45pm
Place: Burgess Pool
Coach: Lindsay
Out & back along Sandhill Rd. 45-60 minutes at medium pace.
  Event L1,L2,L3
 Burger Night!
7:30pm
Place: Jeffrey's
El Camino Real
Menlo Park, CA

Coach: Lindsay
Join us for the first burger night of 2012!
2/1
  Run
6:30pm
Place: Stanford Track
295 Galvez Street
Stanford, CA

Format: Tattersols -- Women Only
Coach: Vincent Digneo
*** 4th PRACTICE OF 2012: BACK TO BASICS. Our Wednesday Evening Practice starts out with our traditional focus on strength, flexibility, agility, and form.
2/2
No workouts or events to display.
2/3
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Rosotti/Alpine Inn
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
2/4
  Party
 15TH ANNUAL TATTERSOLS POTLUCK & AWARDS
5:00pm
Place: Stanford Community Recreation Association (SCRA)
Bowdoin Avenue
Stanford, CA

15th Annual Tattersols Potluck and Awards Dinner! Please RSVP to Coach Vince if you can make it. Once again -- with thanks to Odile -- we will gather at SCRA on Stanford Campus @ 5pm. Bring your favorite dish to share!
2/5
No workouts or events to display.
Week of February 06, 2012
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/6
No workouts or events to display.
2/7
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Baylands Trail
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet at the Baylands Athletic Center (AKA Baseball Diamond) on Geng Road off Embarcadero Road (see directions below) - The loop is approx. one hour - HEADLAMPS REQUIRED!!!...... Directions: Traveling on 101 - Take the Embarcadero Road Exit east and travel towards the Bay. - The first intersection will be East Bayshore Road - Pass through that light and get in the left hand turn lane - Turn left on Geng Road and drive to the parking lot by the baseball diamond - And yes, there are bathrooms
2/8
  Run
6:30pm
Place: Stanford Track
295 Galvez Street
Stanford, CA

Format: Tattersols -- Women Only
Coach: Vincent Digneo
*** 5th PRACTICE OF 2012: BACK TO BASICS. Our Wednesday Evening Practice starts out with our traditional focus on strength, flexibility, agility, and form.
2/9
No workouts or events to display.
2/10
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Rosotti/Alpine Inn
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
2/11
No workouts or events to display.
2/12
No workouts or events to display.
Week of February 13, 2012
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/13
No workouts or events to display.
2/14
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2/15
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2/16
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2/17
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2/18
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2/19
No workouts or events to display.