Tattersols Women's Running & Racing Team

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Week of January 23, 2012
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1/23	1/24 Run 6:10am Dur: 40-80min or 4-6mi Place: Baylands Trail Focus: Mid Distance Moderate Run Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo Meet at the Baylands Athletic Center (AKA Baseball Diamond) on Geng Road off Embarcadero Road (see directions below) - The loop is approx. one hour - HEADLAMPS REQUIRED!!!...... Directions: Traveling on 101 - Take the Embarcadero Road Exit east and travel towards the Bay. - The first intersection will be East Bayshore Road - Pass through that light and get in the left hand turn lane - Turn left on Geng Road and drive to the parking lot by the baseball diamond - And yes, there are bathrooms	1/25 Run 6:30pm Place: Stanford Track 295 Galvez Street Stanford, CA Format: Tattersols -- Women Only Coach: Vincent Digneo *** 3rd PRACTICE OF 2012: BACK TO BASICS. Our Wednesday Evening Practice starts out with our traditional focus on strength, flexibility, agility, and form.	1/26	1/27 Run 6:10am Dur: 60-80min or 5-6mi Place: Rosotti/Alpine Inn Focus: Mid Distance Moderate Run Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo ~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!	1/28	1/29
Week of January 30, 2012
Tattersols: 15th Annual Tattersols Potluck & Awards Dinner, this Saturday 2/4/12, 5pm @ SCRA!
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1/30	1/31 Run 6:10am Dur: 40-80min or 4-6mi Place: Baylands Trail Focus: Mid Distance Moderate Run Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo Meet at the Baylands Athletic Center (AKA Baseball Diamond) on Geng Road off Embarcadero Road (see directions below) - The loop is approx. one hour - HEADLAMPS REQUIRED!!!...... Directions: Traveling on 101 - Take the Embarcadero Road Exit east and travel towards the Bay. - The first intersection will be East Bayshore Road - Pass through that light and get in the left hand turn lane - Turn left on Geng Road and drive to the parking lot by the baseball diamond - And yes, there are bathrooms	2/1 Run 6:30pm Place: Stanford Track 295 Galvez Street Stanford, CA Format: Tattersols -- Women Only Coach: Vincent Digneo *** 4th PRACTICE OF 2012: BACK TO BASICS. Our Wednesday Evening Practice starts out with our traditional focus on strength, flexibility, agility, and form.	2/2 No workouts or events to display.	2/3 Run 6:10am Dur: 60-80min or 5-6mi Place: Rosotti/Alpine Inn Focus: Mid Distance Moderate Run Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo ~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!	2/4 Party 15TH ANNUAL TATTERSOLS POTLUCK & AWARDS 5:00pm Place: Stanford Community Recreation Association (SCRA) Bowdoin Avenue Stanford, CA 15th Annual Tattersols Potluck and Awards Dinner! Please RSVP to Coach Vince if you can make it. Once again -- with thanks to Odile -- we will gather at SCRA on Stanford Campus @ 5pm. Bring your favorite dish to share!	2/5 No workouts or events to display.
Week of February 06, 2012
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
2/6 No workouts or events to display.	2/7 Run 6:10am Dur: 40-80min or 4-6mi Place: Baylands Trail Focus: Mid Distance Moderate Run Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo Meet at the Baylands Athletic Center (AKA Baseball Diamond) on Geng Road off Embarcadero Road (see directions below) - The loop is approx. one hour - HEADLAMPS REQUIRED!!!...... Directions: Traveling on 101 - Take the Embarcadero Road Exit east and travel towards the Bay. - The first intersection will be East Bayshore Road - Pass through that light and get in the left hand turn lane - Turn left on Geng Road and drive to the parking lot by the baseball diamond - And yes, there are bathrooms	2/8 Run 6:30pm Place: Stanford Track 295 Galvez Street Stanford, CA Format: Tattersols -- Women Only Coach: Vincent Digneo *** 5th PRACTICE OF 2012: BACK TO BASICS. Our Wednesday Evening Practice starts out with our traditional focus on strength, flexibility, agility, and form.	2/9 No workouts or events to display.	2/10 Run 6:10am Dur: 60-80min or 5-6mi Place: Rosotti/Alpine Inn Focus: Mid Distance Moderate Run Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo ~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!	2/11 No workouts or events to display.	2/12 No workouts or events to display.
Week of February 13, 2012
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
2/13 No workouts or events to display.	2/14 No workouts or events to display.	2/15 No workouts or events to display.	2/16 No workouts or events to display.	2/17 No workouts or events to display.	2/18 No workouts or events to display.	2/19 No workouts or events to display.